Positions to Last Longer In Bed

 

Are there positions to last longer in bed while still giving her the most passionate and mind-blowing sex of her life?

If you’re embarrassed by how soon you finish in bed and want to improve your sex life, knowing the best positions to help you last longer in bed is very important. There is nothing worse than your woman anticipating a night of pleasure, only to have it end after a few short minutes. It can happen to any guy (and you probably know it all too well).

 

But learning the positions to last longer in bed is a great way to add some extra stamina in bed tonight. So are there sex positions to last longer in bed that actually give you more staying power in the bedroom? The simple answer is, there are!

In short, how long you last in bed can be directly controlled and improved by the sex position you use. There are certain positions that put undue stress on the core muscle groups in your body - particularly your abs, arms, thighs, buttocks and pelvis, making it difficult to go the distance.

 

Positions to Last Longer

Sexual Positions to Avoid

 

It can be equally important to know which positions will hinder how long you last in bed. While these positions can be quite popular, they provide little room for men to control ejaculation and will certainly lead to an early night!

 

Missionary Position

 

The missionary position is a surefire position to ejaculate early. Missionary is a common position that most guys use during sex... so is it any wonder that many men can't go the distance? 

 

And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will gradually build up and push you over the edge... making you lose control of your arousal. Stay away, or at least limit this positions if you want to last longer in bed.

 

Spoon Position

 

Positions that cause vaginal constriction will provide more friction and more sensation, promoting ejaculation. It's best to stay away from these positions if you want to last longer in bed as they will cause men to lose control. A popular position in this category is the spoon position.

 

 

 

Positions to Last Longer

Best Positions for Premature Ejaculation

 

Cowgirl Position

 

The woman-on-top or cowgirl is one of the best position for premature ejaculation because it gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting. Why? 

Because this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are relaxed and your main body muscle groups that precipitate ejaculation are not tensed, it becomes much easier for you to control your arousal.

 

Reverse Cowgirl Position

 

The reverse cowgirl is an excellent position to last longer because of two components. One is that there is little muscle tension, like the position above. Another reason is that you can't see the facial expression on your partner's face. Facial expression from women have be well known to cause arousal to shoot up during intercourse, leading to... you guessed it, an early night.

 

Doggystyle Position

 

In the Doggystyle position there is slightly more muscle contraction then the ones above. However you have the ability to control the speed and tempo of intercourse, giving you more control and ability to keep your arousal levels under controls. For some men, this is the best position to control ejaculation.

 

 

How to Use Positions to Last Longer In Bed

A good way to vary the positions is to start off with the missionary when you are most in control and have the highest energy level.

When fatigue kicks in and you know you are close to an orgasm, switch to the ejaculatory control positions like the cowgirl. The fact that you are changing positions also helps tamper your arousal and keep your ejaculatory reflexes in control.

Try experimenting with different positions to last longer in bed until you discover a few that give both of you pleasure and help you last longer in the sack at the same time! Be sure to check out our homepage from some highly rated books on how to last longer in bed.

 

If you cannot last long enough in bed and everything you're doing feels like you're crashing into a brick wall, then you need to visit the link below and devour every page in this book:

 

 

 

Give Her the Time of Her Life and Enjoy Sex Again with Ejaculation Trainer

 

 

 

 

 

About the Author:  

Matt Kelly is a sex and relationship counselor and author of numerous self-help articles and books for men who want to experience sex on a more profound and deep level.

More Posts