Premature Ejaculation Tips

 

 

"There nothing more embarrassing for men then the inability to control your ejaculation and satisfy the women you love in bed. But can these simple premature ejaculation tips change you sex life?"

 

Premature ejaculation is a VERY real and embarrassing problem that plagues men of all ages, and sex becomes far less fulfilling as a result, for both you and your female partner!

 

But there is no need to let premature ejaculation control your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (and of course, she'll know you can pleasure and satisfy her beyond her wildest beliefs).

 

So how do you prevent premature ejaculation, raise your stamina between the sheets, and achieve more sexual confidence? Let's find out with these simple yet effective premature ejaculation tips!

 

 

1. "PC Magic"

 

A good part of your ejaculatory control depends on how strong your PC (or pubococcygeus) muscles are. These are muscles that control of ejaculation reflex. You can locate this muscle between your testes and anus. If you've ever stopped urine in mid-stream, you used your PC muscle.

 

Strong PC muscles enable you to override your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified... whichever comes later!

 

Most men have very weak or untrained PC muscles, making it virtually impossible to get the sexual control they want. To go the distance in bed, you must learn how to control your ejaculatory muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.

 

Sexual control is NOT something you are born with, it's something you must learn. In the same way as you had to learn how to ride a bicycle, you must learn how to control your ejaculatory reflex.

 

 

 

 

2."Delayed Gratification"

 

Men and women might as well come from different planets when it comes to sex. It's no ones fault, it's just the way we're “wired”. Men usually go straight for intercourse; women prefer a slow, sensuous build up to sex in the bedroom.

 

Many men ejaculate within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach orgasm. And for most men, the main reason they ejaculate quickly is because their penis glans is stimulated too fast during penetration, even when their women are not ready!

 

Sex is a lot more fulfilling if you first focus on her needs in the bedroom. This is not just a tip for premature ejaculation, it's a tip for better overall sex. Avoid from engaging in intercourse until she is excited and ready for it. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching what you would normally go for (women LOVE to be pleased in this manner, but rarely get it from men ).

 

Remember sex is SO much more than penetration for a women. It's way deeper than that, so focus on the experience ( be sure to use your tongue and fingers) and you'll keep her arousal boiling hot while lasting longer in bed.

 

In all honesty, a man's penis is the worst "equipment" to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!

 

 

3."Be Proactive In Bed"

 

"Don't wait until the last minute" is not only great advice for travel arrangents, it also serves as an excellent premature ejaculation tip! Trusting until you’re a the brink of orgasm is a surefire way to end the night early!

 

To do this you need to consider your arousal levels on a scale of one to ten. One being completely unaroused, and ten being orgasm.

 

 

You want to stay within the 5 - 7 range. Most men will go to right about the 9 mark beforetrying to delay ejaculation. At this point delaying your orgams is nearly impossible. Be proative and manage your arousal well before it become an issue. It will be a lot easier to do so when you're not overly aroused and you'll be able tohave sex for a longer period of time.

 

Why is this important?

 

Every man is unique so you need to learn how to read yourself so that you know exactly where you are during any sexual experience. When you can gauge where your arousal level lies and what causes the excitement, you can indulge in the many pleasures of sex while prolonging your ejaculation and your enjoyment. This is an absolutely vital premature ejaculation tip for giving you superior stamina.

 

If you cannot last long enough in bed and everything you're doing feels like you're crashing into a brick wall, then you need to visit the link below and devour every page in this book:

 

 

 

Give Her the Time of Her Life and Enjoy Sex Again with Ejaculation Trainer

 

 

 

 

 

About the Author:  

Matt Kelly is a sex and relationship counselor and author of numerous self-help articles and books for men who want to experience sex on a more profound and deep level.

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